Basic concepts in tendonitis treatment can be a good thing to understand and know, especially when there begins to develop a bit of pain in a shoulder or elbow, for example, that concerns a person. Normally, tendonitis pain ranges from mild to severe, and in really serious cases can be debilitating. That’s why it can make sense to understand a few things about tendonitis.
There are a number of tendons spread throughout the body, and they make up part of what is called connective tissue. Tendons, along with ligaments, help to join a skeletal bone to another skeletal bone, for example. Tendons are also very tough, fibrous and are cord-like in nature.
Tendonitis is an inflammation of the tendon that causes swelling and pain, along with a few other issues in serious cases. Those serious cases can eventually cause the area affected by the tendonitis to become immobile or disabled. If caught soon enough, however, it’s fairly simple to treat and cure it.
Any tendon can be subject to tendonitis, though there are generally only a few areas around the body that experience the condition with any regularity. Probably the most well known area is in the elbow, and those afflicted by tendonitis are said to be experiencing “tennis elbow.” The formal medical name for the condition in the elbow is epicondylitis, by the way. Doctors have known about it for at least a century.
Generally speaking, most tendonitis arises as a result of overuse and injury to the tendon itself. There are a few steps anyone can take to treat tendonitis without having to make use of the services of a doctor under certain circumstances. The first thing to do above all else is to stop whatever the activity it is that is causing the pain.
Cessation of the particular activity generally is necessary for at least three weeks, which is enough time to rest the tendon so that it can heal itself. In fact, rest is probably the most effective part of any anti-tendonitis treatment. Over the course of the three weeks, the inflammation and pain should go away and the tendon should completely heal. Combine that with immobilization of the area if possible.
Additionally, include over-the-counter anti-inflammatory medicines like naproxen sodium and a skin cream that contains anti-inflammatories in order to aid the body in recovering from the tendonitis. Take a look at the area again after three weeks and start engaging in light warming up and stretching, gradually working back into the activity that caused the pain in the first place. Try not to forget about warming up and stretching in the future.
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