You’ve already been diagnosed with arthritis, and now you’re trying to figure out how to deal with pain and inflammation. Or, you may discover that the prescriptions that the doctor has prescribed haven’t quite been doing the job. Here are some tips for arthritis pain relief that you may want to consider.
There are a number of natural supplements that you can take for pain relief as well. If you want to get rid of pain without having to use NSAIDs like aspirin or ibuprofen, you can take St. John’s Wort, which has been proven not only to get rid of the swelling and inflammation that may occur in wrists or knuckles, but this supplement has also been proven to help manage depression and anxiety. Taking nettle flower will also help to deal with pain, and can help to take away the throbbing sensation you may feel when you’ve been on your feet too long or have had to use your hands for long periods of time.
There are certain foods that will make inflammation worse for you. If you are eating protein that comes from animal sources often, you may want to cut back and consume protein from plant-based sources like beans or tofu. Too much protein in the body is hard to digest, and makes it easier for fat deposits and impurities to develop, which is why your ankles or wrists may hurt worse after you’ve eaten a steak or pork. Try cutting down your meat intake to once or twice a week, and select the leanest meats you can to cut down on pain.
A great exercise regimen will also cut down on arthritis pain. Many patients reveal that they feel more pain when they are not active. When the joints are swollen it is especially difficult to move around, but it is important to keep the limbs moving, because you don’t want your joints to become stiff–this will only make the pain worse. You should set up a customized regimen with your personal trainer that will focus specifically on getting rid of inflammation, so light weight training may do the trick. Arthritis pain can also be taken care of with water aerobics–the water helps to lubricate the area around the muscles, and this will increase your range of motion and make it easier to perform other tasks. You may also want to try as many cardiovascular exercises as you can, so that you can increase your heart rate healthily. A light walk after dinner in the evenings is a great way to start, and after a while you can start jogging a mile in the mornings to really help get your day going.
If you want to be able to keep up with new medications and treatments that are coming out on the market, you can check out www.arthritis.org, or visit www.webmd.com.
Arthritis is a serious health condition that affects the joints, bones, and ligaments. There is more than one form of the disease, with rheumatoid arthritis and osteoarthritis being two of the most widespread. No matter which kind you have, it can be very painful. Visit Arthritis Relief to find out what you can do to effectively manage the condition.
